:root{--hue-primary:152;--color-primary:hsl(var(--hue-primary), 68%, 42%);--color-primary-dark:hsl(var(--hue-primary), 68%, 32%);--color-secondary:#2eb8a5;--color-bg:#f9fafb;--color-surface:#fff;--color-text:#29303d;--color-text-light:#627084;--color-border:#e1e7ef;--font-heading:"Outfit", sans-serif;--font-body:"Inter", sans-serif;--shadow-sm:0 4px 6px -1px #0000000d;--shadow-md:0 10px 15px -3px #00000014;--shadow-lg:0 20px 25px -5px #0000001a;--shadow-glass:0 8px 32px 0 #0000000d;--glass-bg:#ffffffd9;--glass-border:1px solid #ffffff80;--radius-sm:8px;--radius-md:12px;--radius-lg:20px;--radius-full:9999px;--transition-fast:.2s cubic-bezier(.4, 0, .2, 1);--transition-normal:.3s cubic-bezier(.4, 0, .2, 1)}[data-theme=dark]{--color-bg:#0f1729;--color-surface:#141f38;--color-text:#f8fafc;--color-text-light:#94a3b8;--color-border:#25344b;--glass-bg:#141f38cc;--glass-border:1px solid #25344b80;--shadow-glass:0 8px 32px 0 #0006}*{box-sizing:border-box;margin:0;padding:0}body{font-family:var(--font-body);background-color:var(--color-bg);color:var(--color-text);-webkit-font-smoothing:antialiased;transition:background-color var(--transition-normal), color var(--transition-normal);line-height:1.6}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);letter-spacing:-.02em;margin-bottom:1rem;font-weight:700;line-height:1.2}a{color:inherit;transition:color var(--transition-fast);text-decoration:none}.container{max-width:1200px;margin:0 auto;padding:0 1.5rem}.text-gradient{background:linear-gradient(135deg, var(--color-primary), var(--color-secondary));-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.navbar{z-index:100;background:var(--glass-bg);-webkit-backdrop-filter:blur(12px);border-bottom:var(--glass-border);box-shadow:var(--shadow-glass);transition:background var(--transition-normal), border-color var(--transition-normal);padding:1rem 0;position:sticky;top:0}.navbar-container{justify-content:space-between;align-items:center;display:flex}.nav-brand{font-family:var(--font-heading);align-items:center;gap:.5rem;font-size:1.5rem;font-weight:800;display:flex}.nav-links{align-items:center;gap:2rem;display:flex}.nav-link{cursor:pointer;font-weight:500;position:relative}.nav-link:after{content:"";background-color:var(--color-primary);width:0%;height:2px;transition:width var(--transition-fast);position:absolute;bottom:-4px;left:0}.nav-link:hover:after,.nav-link.active:after{width:100%}.theme-toggle{cursor:pointer;color:var(--color-text);border-radius:var(--radius-full);transition:background var(--transition-fast);background:0 0;border:none;justify-content:center;align-items:center;padding:.5rem;display:flex}.theme-toggle:hover{background:var(--color-border)}.hamburger{color:var(--color-text);cursor:pointer;background:0 0;border:none;padding:.5rem;display:none}@media (width<=768px){.nav-links{background:var(--color-surface);box-shadow:var(--shadow-md);border-bottom:1px solid var(--color-border);flex-direction:column;padding:2rem;display:none;position:absolute;top:100%;left:0;right:0}.nav-links.open{display:flex}.hamburger{display:block}}.btn{border-radius:var(--radius-full);font-weight:600;font-family:var(--font-body);cursor:pointer;transition:all var(--transition-fast);border:none;justify-content:center;align-items:center;gap:.5rem;padding:.8rem 1.5rem;display:inline-flex}.btn-primary{background:var(--color-primary);color:#fff;box-shadow:0 4px 15px hsla(var(--hue-primary), 68%, 42%, .3)}.btn-primary:hover{background:var(--color-primary-dark);box-shadow:0 6px 20px hsla(var(--hue-primary), 68%, 42%, .4);transform:translateY(-2px)}.btn-outline{color:var(--color-primary);border:2px solid var(--color-primary);background:0 0}.btn-outline:hover{background:var(--color-primary);color:#fff}.btn-icon{border-radius:var(--radius-md);background:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text);padding:.5rem}.btn-icon:hover{background:var(--color-border)}.recipe-grid{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:2rem;margin-top:2rem;display:grid}.recipe-card{background:var(--color-surface);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm);transition:all var(--transition-normal);border:1px solid var(--color-border);flex-direction:column;display:flex;position:relative;overflow:hidden}.recipe-card:hover{box-shadow:var(--shadow-lg);border-color:var(--color-primary);transform:translateY(-8px)}.recipe-card-img-wrapper{height:200px;position:relative;overflow:hidden}.recipe-card-img{object-fit:cover;width:100%;height:100%;transition:transform .5s}.recipe-card:hover .recipe-card-img{transform:scale(1.08)}.recipe-card-content{flex-direction:column;flex-grow:1;padding:1.5rem;display:flex}.recipe-tag{text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary);background:hsla(var(--hue-primary), 68%, 42%, .1);border-radius:var(--radius-full);align-self:flex-start;margin-bottom:.5rem;padding:.2rem .6rem;font-size:.75rem;font-weight:700;display:inline-block}.recipe-title{margin-bottom:.5rem;font-size:1.25rem}.recipe-meta{color:var(--color-text-light);border-top:1px solid var(--color-border);gap:1rem;margin-top:auto;padding-top:1rem;font-size:.85rem;display:flex}.skeleton{background:linear-gradient(90deg, var(--color-border) 25%, var(--color-surface) 50%, var(--color-border) 75%);border-radius:var(--radius-sm);background-size:200% 100%;animation:1.5s infinite loading}@keyframes loading{0%{background-position:200% 0}to{background-position:-200% 0}}.macros-bar{border-radius:var(--radius-full);background:var(--color-border);height:12px;margin:1rem 0;display:flex;overflow:hidden}.macro-segment{height:100%;transition:width var(--transition-normal)}.macro-protein{background:#269dd9}.macro-carbs{background:#f2a60d}.macro-fat{background:#e05252}.macro-legend{flex-wrap:wrap;justify-content:center;gap:1rem;font-size:.85rem;display:flex}.macro-legend-item{align-items:center;gap:.25rem;display:flex}.macro-dot{border-radius:50%;width:10px;height:10px}.footer{background:var(--color-surface);border-top:1px solid var(--color-border);margin-top:4rem;padding:4rem 0 2rem}.footer-grid{grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:3rem;margin-bottom:3rem;display:grid}.footer-col h3{margin-bottom:1.5rem;font-size:1.1rem}.footer-links{list-style:none}.footer-links li{margin-bottom:.8rem}.footer-links a{color:var(--color-text-light);transition:color var(--transition-fast)}.footer-links a:hover{color:var(--color-primary)}.social-icons{gap:1rem;display:flex}.social-icon{background:var(--color-bg);width:40px;height:40px;color:var(--color-text);transition:all var(--transition-fast);border-radius:50%;justify-content:center;align-items:center;display:flex}.social-icon:hover{background:var(--color-primary);color:#fff;transform:translateY(-3px)}.planner-grid{grid-template-columns:repeat(7,1fr);gap:1rem;padding-bottom:1rem;display:grid;overflow-x:auto}@media (width<=1024px){.planner-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr))}}.planner-day{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);padding:1rem}.planner-slot{background:var(--color-bg);border-radius:var(--radius-sm);border:1px dashed var(--color-border);min-height:60px;margin-bottom:.5rem;padding:.5rem;font-size:.85rem}